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Vitamin D3 & K2 – The Dynamic Duo for Bone, Joints and Heart Health

Posted on 03-19-2018

Many of us have heard about the wonderful benefits of vitamin D3. Over the past few years, doctors have begun to incorporate this vitamin into patient’s diets as an essential component to living...

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Should I buy Organic?

Posted on 10-03-2017

The difference between health and disease is essentially based upon how well our cells are functioning verse those that are not. We are made up of trillions of cells so if a few don’t function p...

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Food Is Health

Posted on 08-08-2017

Have you ever heard you are what you eat? Chances are you have.  In today’s environment however it is more important than ever. Unfortunately, there are lots of GMOs, pesticides, pollutants...

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Preventing Chronic Inflammation

Posted on 11-16-2016

Preventing Chronic Inflammation Many times throughout the day as we work with our patients we discuss the word inflammation.  We consistently use phrases such as “that area is extremely ...

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High Intensity Interval Training (HIIT)

Posted on 07-18-2016

It is important to understand that not all cardio is created equal, which is why it is important to choose a form of cardio that meets your health goals.  The purpose of this BLOG is to discuss H...

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